johnhogan

3 Steps To Better Eyesight

I started wearing glasses more than 2 decades ago. At first it was a mere -0.5 but it gradually increases over the years to -5.00. Of course, I was told by the guy in white coat that if I want to prevent my eyesight from getting worse, I have to wear my g... Read >

How To Learn Faster With These Techniques

When you repeat an action you've taken... every time you think of a thought you've had before, you're essentially strengthening the synapses is your brain These synapses create a cause-and-effect relationship between the neurons they linked. So that ev... Read >

How To Be Mentally Alert Even In Your 80s

Have you ever walked to the refrigerator only to forget what you intend to take out of it? Left un-confronted, such cognitive decline will continue and eventually develop into more serious diseases such as dementia and Alzheimer's. Fortunately, contrary t... Read >

Rebuild Your Vision With This Eye Relaxation Exercise

If you hate to wear glasses... if you don't feel comfortable wearing contacts... if you find lasik too risky... or if you simply want to naturally improve your eyesight, then listen up because in this article, I'll reveal one of the most effective vision ... Read >

3 Eye Exercises To Rebuild Your Vision

Rebuilding your vision naturally is possible. In this article, I'll teach you the eye exercises involved and how people who seem to break all the rules enjoy perfect vision. With that said, let's start. 1. The first eye exercise I'm going to talk about... Read >

The Critical Concept Behind Natural Vision Improvement

As you may have realized, what you were taught in school may not necessarily be true. One of the things that I sincerely believe to be untrue, is that there is no way you can improve your eyesight. Few saw the results promised on sales letters of such cou... Read >

How To Optimize Your Brain and Improve Your Memory

The importance of your brain cannot be overstated. In my years of speaking to clients, the first thing I always advice them to do is improve first their brain... be it to improve a relationship, quality of life or even a business, because at the end of th... Read >

Why Losing Weight Benefits Brain Health

For years I've preached about the importance of holistic health. That if one part of your body is out of balance, so will the rest. Yet most questions I get from my readers is how they can specifically improve their brains - as if that's possible without ... Read >

3 Popular Mistakes of a Brain Fitness Routine

Your brain is arguably the most important organ you possess. It is responsible for your movement, your emotions, your thoughts, you intelligence and more importantly, your memory. This is why those of us who want to improve our life start by improving our... Read >

How To Keep a Brain Healthy and Reverse Cognitive Decline As You Age

Neurology, the scientific study of the brain, is a relatively young field of study compared to other branches of science. Due to the complexity of how a brain works, scientist were never able to see how a brain works until recent years. With technologi... Read >

How To Improve Your Eyesight With 1 Easy Eye Exercise

Can you imagine being able to see without your eyes? Yet, that's exactly what Dr Paul Bach-y-Rita achieved with some of his experiments. He realized it's not your eyes that "see". It's your brain and your brain could adapt. Your eyes merely passes encode ... Read >

5 Steps To a Healthier Brain

It wasn't so long ago that the scientific community thought the brain is hard-wired and fixed once a certain period of time has passed. If you are old and you suffer from memory loss, then it's a normal "process of aging", they thought. It wasn't until... Read >

How To Renew Your Brain and Regain Your Memory

Did you know that your body goes through a period of regeneration at least every decade? So no matter how old you think you are, your body really is only about a decade old. For example, did you know that your skin tissue are recycled every 2 weeks or ... Read >

The Science Behind Brain Fitness

Perhaps one of the most painful experiences in life is to have to lose the identity of oneself. To lose the memory of loved ones and to die not knowing what happened in your life. This most painful experience, fortunately, can be avoided if only we took c... Read >

How Habits Are Formed and How It Contributes to Cognitive Decline

Do you actively take care of your brain? If not, why not? Did you know that how you feel is the work of your brain - and thus it is within your control? In fact, every thing that goes on in you - your thoughts, your action and your feelings are all in you... Read >